The Importance of Testosterone and Natural Ways of Enhancing Its Levels in the Body

The Importance of Testosterone and Natural Ways of Enhancing Its Levels in the Body

01Testosterone is an important hormone in the body. It is found in males and also in small quantities in females. It impacts the secondary masculine characteristics in men.

Function of testosterone

In males, the testes in the endocrine system produce testosterone. This hormone affects the development of primary and secondary male characteristics. During childhood, it enhances growth. At later stages, it helps in maintaining the sex characteristics like maturation and development of sperm with the help of a hormone called inhibin, produced in the testicles.

The production of testosterone depends on the functioning of pituitary gland, which impacts several organs in the body, also including the testicles. The hormone is also responsible for the development of secondary characteristics like bone strength, increased muscle mass, maturation of genitalia, development of facial and body hair, deepening of voice and many others.

Symptoms that signal low testosterone levels

The normal testosterone levels for an average adult male may range between 242-950 ng/decilitre. With the advancement of age, at around the age of 30 to 40 years, testosterone levels start declining. The decline may also be caused due to deficiencies in the testicles, hypothalamus or pituitary gland. You should search for supplements that work together with testosterone.

Sometimes, the levels of this hormone may also decline due to medical procedures, injuries or genetic defects. Low levels of this hormone may adversely impact the mental and physical health.

There are several symptoms which may signal decreased testosterone levels in the body. Few of them include:

  • Low sperm count and erectile dysfunctions.
  • Decreased libido and sex drive.
  • Increase of body fat coupled with decrease of muscle mass.
  • Lack of energy and frequent fatigue.
  • Irritability and erratic mood swings.
  • Depression and insomnia.

On experiencing such symptoms, it is advisable to visit a doctor. The doctor, based on the diagnosis may suggest treatment and therapy. There are many types of testosterone boosters available which can help in increasing the levels of this hormone in the body.

Natural testosterone boosters

Amongst the various types of available testosterone boosters, the ones that contain natural ingredients are extremely popular. When combined with exercise and a nutritious diet, they may help in increasing testosterone levels in the body. Few herbal ingredients which can help in attaining this goal include:

  • Tribulus Terrestris, which can improve hormone levels and physical performance.
  • Macuna Pruriens, which impacts dopamine production and is helpful in treating sexual dysfunctions in males.
  • Horny Goat Weed, which improves libido and sexual stamina.
  • Ginseng, which helps in improving sexual performance, energy and memory.

Testosterone is more than simply being a sex hormone. It is hence important to ensure that it is present in appropriate levels in the body.

Categories: Health

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